Mental Health Through Creative Painting
Using art to explore one’s innermost feelings and emotions is an excellent way to unpack mental health issues. It gives the opportunity to explore those thoughts and emotions that may have been pushed down, hidden from others, or even forgotten about over time, allowing them to be expressed in a safe place without judgement.
Many people with mental health challenges, such as depression or anxiety, have found the power of art to be healing. Various art therapies are used by therapists and other professionals to help promote wellbeing and recovery. These can include drawing, painting, storytelling, music, dance and yoga. These practices are often described as ‘health humanities’. A popular alternative to traditional drawing and painting is creating collages. This involves taking scraps of paper and magazines and putting them together to create something unique and interesting.
Resilience refers to your ability to adapt to stress, adversity and trauma in order to keep functioning. While resilient people still experience emotional pain and suffering, they are able to move past setbacks and stay focused on their life goals and ambitions.
Many of the traits that are associated with resilience, such as a positive attitude and adaptive coping skills, can be influenced by genetics and early life experiences. However, specific resilience-building skills can be taught and learned. For example, teaching children to break out of negative thought patterns and resist catastrophizing can help them develop resilience.
The concept of resilience is also rooted in the physics of elastic materials that can bounce back to their original shape after being stretched or compressed. In a social-ecological system, this translates to the ability of humans and nature to remain stable in the face of change. This stability is achieved through adaptation and transformational change. Both processes require resilient systems to absorb energy from a shock and then recoil back into a new state.
Social skills are the abilities you use to interact with other people in a variety of situations. These can include coping, communication, friendship-making skills and interpersonal problem-solving.
One of the most important social skills is empathy, which is when you understand how other people feel. Empathy can be used when dealing with customers or co-workers as it helps you to understand their issues and provide solutions.
Another great social skill is critical reflection, which is the ability to take a step back from a situation and reflect on your emotions and behaviours. This can help you learn from past mistakes and improve your future behaviour.